On-site at Yoga Roots are independent practitioners offering healing arts
services such as massage, yoga therapy, holistic rehabilitation, and
nutrition counseling. Please contact these practitioners directly for more
Marcia Bristow, MS, RDN, CD
At Fueling Fitness, we offer evidence-based techniques and individualized support to help you achieve your personal weight, health and performance goals.
Registered dietitian Marcia Bristow works with you to review your lifestyle, challenges and objectives. Using Indirect Calorimetry testing to accurately
calculate your total energy needs, Marcia teaches you how to balance your caloric intake and energy expenditure through personalized nutrition counseling
and exercise planning.
Adequate nutrition and regular exercise build the foundation for our health, fitness and overall well-being. At Fueling Fitness, we tailor well-balanced
nutrition and exercise programs specifically to fit your unique needs. Let us help you succeed in both achieving and sustaining your energy balance.
Marcia Bristow is a registered dietitian who holds a Masters of Science in Dietetics from the University of Vermont. She is an independent nutrition
and exercise consultant who strives to provide education and increased awareness to help her clients achieve their personal weight, health and
performance goals through diet and exercise. Marcia also conducts presentations on nutrition and exercise topics and trends.
Heidi White Kvasnak
Yoga & Relaxation Coach
Certified in Yoga Therapeutics for
physical, emotional & spiritual health
Why schedule a private yoga session?
I have 12 years of experience studying the physical, emotional and energetic layers of the mind, body and spirit. I am passionate about working privately with clients because there are simple practices that can make lasting and life altering changes. I believe that the only thing we can count on that is truthful and steadily available is the inner, quiet and loving space of our being. Learning to relax in to that space and trust it, is a life-long practice that leads to healing and living fully, with intention and a sense of great freedom, joy and peace.
- You love yoga but you keep injuring yourself
- You feel stressed out and have physical symptoms related to stress
- You want to learn about safe alignment and how to break down a pose and improve your practice
- You want to create a home practice or a customized practice that you can take with you wherever you go
- I can be the bridge that aligns you with your true blueprint physically, emotionally and energetically
Let me help you . . .
- Learn to get in to your body and celebrate it.
- Open yourself to the wonder that you are.
- Get comfortable speaking and sharing your truth
- Learn to create space for YOU and to be in charge of your life
- Create a yoga and meditation practice that speaks to you on all levels of your life
- Release emotions and experiences of your past and reside in the beauty of NOW
- Live a purpose-filled and joyful life no matter what circumstances present themselves
Certified Health Coach
Are you ready to kick-start your health and happiness? Would support and
motivation help you achieve your wellness goals? Ready to step into the
person you have always dreamed of being?
I am a Certified Health Coach through the Institute for Integrative
Nutrition and having been through my share of health issues, I know how
hard it can be to venture out on your own to heal and shift whatever you
would like to change in your life. The key to my success was having
support, and that, put simply, is what a Health Coach is for. Through
one-on-one coaching I will help you navigate through the maze of choices
before you and help you discover what ways of eating, exercising, and
living work best for your individual body to set you up for success and
greater health on all levels.
Whether you want to make some overall changes in your life or focus on
something specific, I am here to support your process!
My approach is slow and steady, addressing your lifestyle as a whole,
turning practice into habit to create lasting change. I am not claiming to
know what is best for you, only you can truly know that, and that is the
way it should be! I will keep you accountable to your goals, keep you on
track, offer suggestions when needed and a safe space for you to brainstorm
ideas and to be heard.
Initial 1-Hour Sessions are always FREE! Come sit down with me, go over
your goals, questions and ideas and see if Health Coaching is right for
you. I look forward to working with you!